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Description
Brain EnergyBy: Christopher M. Palmer [A] revolutionary road map for people suffering from depression, anxiety, bipolar disease . . . almost any brain disorder." Mark Hyman, MD, New York Times bestselling author of Young Forever Discover the surprising link between your metabolism and mental health in this cutting edge guide with practical advice for treatment and care. We are in the midst of a global mental health crisis, and mental illnesses are on the rise.
By: Christopher M. Palmer“[A] revolutionary road map for people suffering from depression, anxiety, bipolar disease . . . almost any brain disorder." —Mark Hyman, MD, New York Times bestselling author of Young Forever
Discover the surprising link between your metabolism and mental health in this cutting-edge guide with practical advice for treatment and care.
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat?
In Brain Energy, Harvard psychiatrist Dr. Chris Palmer unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. The root cause of mental illness isn’t merely genetics or a chemical imbalance, but rather the energy available for your brain.
Palmer explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells, and sheds light on the new treatment pathways this theory opens up for all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia.
This groundbreaking book reveals:
- Why classifying mental disorders as “separate” conditions is misleading
- The clear connections between mental illness and common health disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsy
- The link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma
- The evidence that current mental health treatments, including medications and therapies, really work by affecting metabolism
- New treatments available today that readers can use to promote long-term healing
Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health.
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Product Reviews
★★★★★ 5
Must buy!
Color: Dark Brown, Size: 15.7 inch
Very nice and sturdy!
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Stylish and Practical Storage Solution
Color: Black, Size: 15.7", Color: Black, Size: 15.7"
Love these floating shelves! They are sturdy, easy to install, and perfect for adding extra storage in the bathroom.
I used them over the toilet and they fit perfectly. They helped me organize essentials while also making the space look more modern and put together.
Great quality and very functional. Highly recommend for small bathroom upgrades!
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Loved it!
Color: Black, Size: 15.7"
These floating bathroom shelves are exactly what I was looking for. They’re sturdy, well-made, and look really nice once mounted. Installation was straightforward, and all the necessary hardware was included. The shelves hold a good amount of weight and are perfect for organizing bathroom essentials without taking up floor space. They add a modern, clean look to my bathroom and make it feel more organized. Great quality for the price — I’d definitely recommend these to anyone needing extra storage.
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Reviewed in the United States on January 24, 2026
★★★★★ 5
Easy install
Color: Black, Size: 15.7", Color: Black, Size: 15.7"
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I recently installed these bathroom shelves, and they completely exceeded my expectations. The quality feels solid and durable, and once mounted, they sit perfectly level without any wobble. I love how clean and modern they look — they instantly elevated the whole feel of the bathroom.
The shelving space is surprisingly generous. I’m able to store everything from toiletries to décor pieces without the shelves feeling cluttered or overloaded. The finish also holds up well in humidity, which is a big deal for a bathroom environment.
Installation was straightforward, the hardware included worked perfectly, and the shelves feel like they’re built to last. Overall, these shelves deliver both style and function, and I’m extremely pleased with how they turned out.
Highly recommended if you want a simple upgrade that makes a big impact.
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Reviewed in the United States on February 22, 2026
★★★★★ 4
Looks like photos!
Color: Black, Size: 15.7", Color: Black, Size: 15.7"
Good quality, looks like photo! Pretty easy to install had a little hard time hanging but other wise great! Use 2 shelf’s in one spot and other in another spot!
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Reviewed in the United States on April 29, 2026